Anto Morgan 4x500m/1:00r SkiErg
2,000
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 49 |
| Stroke Count | 398 |
| Drag Factor | 81 |
April 07, 2026 11:33:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 49 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 49 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 48 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 49 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 50 | |
| r87 |
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4x500mtr
app.erg.zone