Anto Morgan 3x2000m/2:00r row
6,000
Meters
25:00.2
Time
2:05.0
Pace
381
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 99 |
April 15, 2026 11:56:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 6,000 | 2:05.0 | 179 | 916 | 22 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 22 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 22 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | |
| r56 |
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Workout Graph
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Base
2:00.0
app.erg.zone