Anto Morgan 4x500m/1:00r SkiErg
2,000
Meters
8:00.2
Time
2:00.0
Pace
132
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 47 |
| Stroke Count | 382 |
| Drag Factor | 74 |
April 15, 2026 12:56:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 47 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 52 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 46 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 44 | |
| r84 |
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Workout Graph
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4x500mtr
app.erg.zone