Anto Morgan v10:00/r...6 BikeErg
10,782
Meters
20:33.9
Time
1:54.4
Pace
390
Calories
| Rest Distance | 6,191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,973 |
| Overall Time | 36:33.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 74 |
| Revolution Count | 1526 |
| Power/kg | 2.34 |
| Drag Factor | 119 |
May 08, 2026 12:15:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.9 | 10,782 | 1:54.4 | 234 | 1137 | 74 | |
| 10:00.0 | 4,532 | 2:12.3 | 151 | 816 | 64 | |
| 2:07.2 | 1,250 | 1:41.7 | 332 | 1415 | 83 | |
| r: 1:30 | 553 | |||||
| 2:07.1 | 1,250 | 1:41.6 | 333 | 1444 | 83 | |
| r: 1:30 | 579 | |||||
| 2:06.9 | 1,250 | 1:41.5 | 335 | 1446 | 84 | |
| r: 1:30 | 556 | |||||
| 2:06.7 | 1,250 | 1:41.3 | 336 | 1449 | 84 | |
| r: 1:30 | 541 | |||||
| 2:05.9 | 1,250 | 1:40.7 | 343 | 1458 | 84 | |
| r: 10:00 | 3,962 | |||||
| r6,191 |
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Workout Graph
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5x1250
1:41.9
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