Anto Morgan 40:00 BikeErg
19,502
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 74 |
| Revolution Count | 2980 |
| Power/kg | 1.88 |
| Drag Factor | 95 |
May 11, 2026 12:39:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,502 | 2:03.0 | 188 | 943 | 629 | 74 |
| 8:00.0 | 3,893 | 2:03.2 | 187 | 937 | 125 | 74 |
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 126 | 74 |
| 24:00.0 | 3,900 | 2:03.0 | 188 | 945 | 126 | 75 |
| 32:00.0 | 3,905 | 2:02.9 | 188 | 945 | 126 | 75 |
| 40:00.0 | 3,906 | 2:02.8 | 189 | 945 | 126 | 75 |
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Base 40
220watt
app.erg.zone