Anto Morgan v10:00/r...6 BikeErg
11,009
Meters
21:26.7
Time
1:56.8
Pace
395
Calories
| Rest Distance | 6,153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,162 |
| Overall Time | 37:26.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 1639 |
| Power/kg | 2.19 |
| Drag Factor | 103 |
May 13, 2026 11:44:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.7 | 11,009 | 1:56.8 | 219 | 1105 | 76 | |
| 10:00.0 | 4,259 | 2:20.8 | 125 | 726 | 63 | |
| 2:17.5 | 1,350 | 1:41.8 | 331 | 1413 | 88 | |
| r: 1:30 | 491 | |||||
| 2:17.4 | 1,350 | 1:41.7 | 332 | 1441 | 88 | |
| r: 1:30 | 574 | |||||
| 2:17.3 | 1,350 | 1:41.7 | 333 | 1442 | 88 | |
| r: 1:30 | 534 | |||||
| 2:17.3 | 1,350 | 1:41.7 | 333 | 1442 | 88 | |
| r: 1:30 | 542 | |||||
| 2:17.2 | 1,350 | 1:41.6 | 333 | 1443 | 88 | |
| r: 10:00 | 4,012 | |||||
| r6,153 |
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Workout Graph
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Bike intervals
330watt
app.erg.zone