Anto Morgan v10:00/r...6 BikeErg
11,072
Meters
21:59.0
Time
1:59.1
Pace
381
Calories
| Rest Distance | 4,257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,329 |
| Overall Time | 37:59.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 1666 |
| Power/kg | 2.07 |
| Drag Factor | 88 |
June 03, 2026 12:18:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.0 | 11,072 | 1:59.1 | 207 | 1039 | 75 | |
| 10:00.0 | 4,322 | 2:18.8 | 131 | 750 | 65 | |
| 2:24.3 | 1,350 | 1:46.8 | 287 | 1272 | 84 | |
| r: 1:30 | 627 | |||||
| 2:24.1 | 1,350 | 1:46.7 | 288 | 1274 | 84 | |
| r: 1:30 | 609 | |||||
| 2:23.9 | 1,350 | 1:46.5 | 289 | 1275 | 84 | |
| r: 1:30 | 601 | |||||
| 2:23.6 | 1,350 | 1:46.3 | 291 | 1278 | 84 | |
| r: 1:30 | 625 | |||||
| 2:23.1 | 1,350 | 1:46.0 | 294 | 1308 | 85 | |
| r: 10:00 | 1,795 | |||||
| r4,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike intervals
330watt
app.erg.zone