Anto Morgan 40:00 BikeErg
18,202
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 64 |
| Revolution Count | 2562 |
| Power/kg | 1.53 |
| Drag Factor | 122 |
June 05, 2026 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,202 | 2:11.8 | 153 | 823 | 549 | 64 |
| 8:00.0 | 3,486 | 2:17.6 | 134 | 757 | 101 | 61 |
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 110 | 64 |
| 24:00.0 | 3,663 | 2:11.0 | 156 | 832 | 111 | 64 |
| 32:00.0 | 3,678 | 2:10.5 | 157 | 840 | 112 | 65 |
| 40:00.0 | 3,735 | 2:08.5 | 165 | 862 | 115 | 66 |
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Base 40
220watt
app.erg.zone