Anto Morgan 45:00 BikeErg
21,436
Meters
45:00.0
Time
2:05.9
Pace
674
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 3173 |
| Power/kg | 1.75 |
| Drag Factor | 104 |
June 08, 2026 12:24:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,436 | 2:05.9 | 175 | 898 | 674 | 70 |
| 9:00.0 | 4,162 | 2:09.7 | 160 | 846 | 127 | 68 |
| 18:00.0 | 4,223 | 2:07.8 | 167 | 873 | 131 | 69 |
| 27:00.0 | 4,315 | 2:05.1 | 179 | 906 | 136 | 71 |
| 36:00.0 | 4,354 | 2:04.0 | 183 | 926 | 139 | 72 |
| 45:00.0 | 4,383 | 2:03.2 | 187 | 940 | 141 | 72 |
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45 BASE
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