Anto Morgan v10:00/r...6 BikeErg
11,376
Meters
22:24.8
Time
1:58.2
Pace
392
Calories
| Rest Distance | 6,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,170 |
| Overall Time | 38:24.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 77 |
| Revolution Count | 1736 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
June 11, 2026 12:04:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:24.8 | 11,376 | 1:58.2 | 212 | 1049 | 77 | |
| 10:00.0 | 4,376 | 2:17.1 | 136 | 762 | 67 | |
| 2:29.3 | 1,400 | 1:46.6 | 289 | 1277 | 86 | |
| r: 1:30 | 610 | |||||
| 2:29.2 | 1,400 | 1:46.5 | 289 | 1278 | 86 | |
| r: 1:30 | 644 | |||||
| 2:29.0 | 1,400 | 1:46.4 | 290 | 1280 | 86 | |
| r: 1:30 | 587 | |||||
| 2:28.8 | 1,400 | 1:46.2 | 292 | 1282 | 86 | |
| r: 1:30 | 604 | |||||
| 2:28.5 | 1,400 | 1:46.0 | 293 | 1284 | 86 | |
| r: 10:00 | 4,349 | |||||
| r6,794 |
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Workout Graph
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INTEVALS
5x1400 1:46.8
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