Anto Morgan 45:00 BikeErg
20,384
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 66 |
| Revolution Count | 2967 |
| Power/kg | 1.51 |
| Drag Factor | 108 |
June 12, 2026 12:29:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,384 | 2:12.4 | 151 | 817 | 613 | 66 |
| 9:00.0 | 3,948 | 2:16.7 | 137 | 766 | 115 | 64 |
| 18:00.0 | 4,036 | 2:13.7 | 146 | 800 | 120 | 65 |
| 27:00.0 | 4,083 | 2:12.2 | 151 | 820 | 123 | 66 |
| 36:00.0 | 4,117 | 2:11.1 | 155 | 833 | 125 | 67 |
| 45:00.0 | 4,201 | 2:08.5 | 165 | 866 | 130 | 68 |
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45 BASE
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