Anto Morgan v10:00/r...6 BikeErg
11,812
Meters
23:02.5
Time
1:57.0
Pace
417
Calories
| Rest Distance | 6,370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,182 |
| Overall Time | 39:02.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Revolution Count | 1730 |
| Power/kg | 2.18 |
| Drag Factor | 101 |
June 17, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.5 | 11,812 | 1:57.0 | 218 | 1085 | 74 | |
| 10:00.0 | 4,312 | 2:19.1 | 130 | 744 | 63 | |
| 2:37.2 | 1,500 | 1:44.8 | 304 | 1328 | 84 | |
| r: 1:30 | 551 | |||||
| 2:36.8 | 1,500 | 1:44.5 | 306 | 1331 | 84 | |
| r: 1:30 | 535 | |||||
| 2:36.5 | 1,500 | 1:44.3 | 308 | 1357 | 84 | |
| r: 1:30 | 556 | |||||
| 2:36.2 | 1,500 | 1:44.1 | 310 | 1359 | 84 | |
| r: 1:30 | 576 | |||||
| 2:35.7 | 1,500 | 1:43.8 | 313 | 1364 | 84 | |
| r: 10:00 | 4,152 | |||||
| r6,370 |
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Workout Graph
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INTERVALS
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