Anto Morgan 5x250m/1:30r SkiErg
1,250
Meters
4:46.6
Time
1:54.6
Pace
85
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,366 |
| Overall Time | 12:16.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 46 |
| Stroke Count | 223 |
| Drag Factor | 96 |
June 18, 2026 10:03:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1067 | 46 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 47 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 46 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 46 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 46 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 46 | |
| r116 |
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Workout Graph
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10x250 R90
1:55
app.erg.zone