Anto Morgan v10:00/r...7 BikeErg
16,369
Meters
33:28.2
Time
2:02.6
Pace
551
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,811 |
| Overall Time | 39:28.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 72 |
| Revolution Count | 2419 |
| Power/kg | 1.9 |
| Drag Factor | 105 |
June 25, 2026 12:19:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:28.2 | 16,369 | 2:02.6 | 190 | 987 | 72 | |
| 10:00.0 | 4,365 | 2:17.4 | 135 | 762 | 65 | |
| 2:42.3 | 1,550 | 1:44.7 | 305 | 1330 | 85 | |
| r: 1:30 | 626 | |||||
| 2:42.1 | 1,550 | 1:44.5 | 306 | 1332 | 85 | |
| r: 1:30 | 621 | |||||
| 2:41.6 | 1,550 | 1:44.2 | 309 | 1358 | 85 | |
| r: 1:30 | 595 | |||||
| 2:41.3 | 1,550 | 1:44.0 | 311 | 1361 | 85 | |
| r: 1:30 | 600 | |||||
| 2:40.9 | 1,550 | 1:43.8 | 313 | 1364 | 85 | |
| 10:00.0 | 4,255 | 2:21.0 | 125 | 726 | 63 | |
| r2,442 |
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Workout Graph
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Intervals
MAINTAIN 300 WATTS
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