Anto Morgan 5x250m/1:30r SkiErg
1,250
Meters
4:35.5
Time
1:50.2
Pace
90
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,354 |
| Overall Time | 12:05.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 48 |
| Stroke Count | 225 |
| Drag Factor | 113 |
June 26, 2026 11:19:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,250 | 1:50.2 | 262 | 1176 | 48 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 50 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 48 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 48 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 46 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 49 | |
| r104 |
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Workout Graph
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10x250 R90
1:55
app.erg.zone