Anto Morgan v5:00/r...4 BikeErg
18,441
Meters
46:23.5
Time
2:30.9
Pace
531
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,444 |
| Overall Time | 50:53.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 56 |
| Revolution Count | 2606 |
| Power/kg | 1.02 |
| Drag Factor | 118 |
June 29, 2026 13:07:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.5 | 18,441 | 2:30.9 | 102 | 686 | 56 | |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 720 | 58 | |
| 0:37.9 | 500 | 1:15.8 | 804 | 3039 | 101 | |
| r: 1:30 | 460 | |||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 82 | |
| r: 1:30 | 497 | |||||
| 40:00.0 | 15,320 | 2:36.6 | 91 | 624 | 55 | |
| r: 1:30 | 46 | |||||
| r1,003 |
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Workout Graph
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