Anto Morgan v10:00/r...9 BikeErg
6,432
Meters
16:36.5
Time
2:34.9
Pace
233
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 23:36.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 60 |
| Revolution Count | 937 |
| Power/kg | 0.94 |
| Drag Factor | 94 |
July 02, 2026 12:34:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.5 | 6,432 | 2:34.9 | 94 | 841 | 60 | |
| 10:00.0 | 4,442 | 2:15.0 | 142 | 786 | 66 | |
| 0:20.8 | 250 | 1:23.2 | 608 | 2250 | 104 | |
| r: 1:00 | 413 | |||||
| 0:20.1 | 250 | 1:20.4 | 673 | 2507 | 99 | |
| r: 1:00 | 409 | |||||
| 0:19.0 | 250 | 1:16.0 | 797 | 2842 | 98 | |
| r: 1:00 | 375 | |||||
| 0:19.2 | 250 | 1:16.8 | 773 | 2812 | 97 | |
| r: 1:00 | 307 | |||||
| 0:19.9 | 250 | 1:19.6 | 694 | 2532 | 97 | |
| r: 1:00 | 277 | |||||
| 0:20.7 | 250 | 1:22.8 | 617 | 2260 | 102 | |
| r: 1:00 | 77 | |||||
| 0:21.9 | 250 | 1:27.6 | 521 | 1972 | 96 | |
| r: 1:00 | 57 | |||||
| 4:14.9 | 242 | 17:33.3 | 0 | 84 | 26 | |
| r1,915 |
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Workout Graph
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SPRINTS
Sub 1:26
app.erg.zone