Anto Morgan 40:00 BikeErg
17,432
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 64 |
| Revolution Count | 2562 |
| Power/kg | 1.34 |
| Drag Factor | 105 |
July 06, 2026 13:23:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,432 | 2:17.6 | 134 | 759 | 506 | 64 |
| 8:00.0 | 3,279 | 2:26.3 | 112 | 682 | 91 | 60 |
| 16:00.0 | 3,445 | 2:19.3 | 129 | 742 | 99 | 63 |
| 24:00.0 | 3,521 | 2:16.3 | 138 | 772 | 103 | 65 |
| 32:00.0 | 3,567 | 2:14.5 | 144 | 787 | 105 | 66 |
| 40:00.0 | 3,621 | 2:12.5 | 150 | 810 | 108 | 67 |
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Base 40 min
Easy
app.erg.zone