Anto Morgan 40:00 BikeErg
18,919
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 66 |
| Revolution Count | 2670 |
| Power/kg | 1.71 |
| Drag Factor | 121 |
July 09, 2026 11:32:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,919 | 2:06.8 | 171 | 889 | 593 | 66 |
| 8:00.0 | 3,561 | 2:14.7 | 143 | 787 | 105 | 63 |
| 16:00.0 | 3,693 | 2:09.9 | 159 | 847 | 113 | 65 |
| 24:00.0 | 3,792 | 2:06.5 | 173 | 892 | 119 | 67 |
| 32:00.0 | 3,850 | 2:04.6 | 181 | 915 | 122 | 68 |
| 40:00.0 | 4,024 | 1:59.2 | 206 | 1005 | 134 | 71 |
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Base 40 min
Easy
app.erg.zone