Anto Morgan 40:00 BikeErg
18,868
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 71 |
| Revolution Count | 2842 |
| Power/kg | 1.7 |
| Drag Factor | 97 |
July 13, 2026 12:55:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,868 | 2:07.1 | 170 | 883 | 589 | 71 |
| 8:00.0 | 3,624 | 2:12.4 | 151 | 817 | 109 | 68 |
| 16:00.0 | 3,701 | 2:09.6 | 160 | 847 | 113 | 70 |
| 24:00.0 | 3,770 | 2:07.3 | 170 | 877 | 117 | 71 |
| 32:00.0 | 3,869 | 2:04.0 | 183 | 930 | 124 | 73 |
| 40:00.0 | 3,904 | 2:02.9 | 188 | 945 | 126 | 74 |
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Base 40 min
Easy
app.erg.zone