Anto Morgan 40:00 BikeErg
20,431
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 2896 |
| Power/kg | 2.16 |
| Drag Factor | 119 |
July 20, 2026 12:40:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,431 | 1:57.4 | 216 | 1039 | 693 | 72 |
| 8:00.0 | 3,955 | 2:01.3 | 196 | 967 | 129 | 70 |
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1027 | 137 | 72 |
| 24:00.0 | 4,118 | 1:56.5 | 221 | 1057 | 141 | 73 |
| 32:00.0 | 4,143 | 1:55.8 | 225 | 1072 | 143 | 73 |
| 40:00.0 | 4,147 | 1:55.7 | 226 | 1072 | 143 | 74 |
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Base 40 min
Easy
app.erg.zone