Anto Morgan 5x250m/1:30r SkiErg
1,250
Meters
4:34.9
Time
1:49.9
Pace
90
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,359 |
| Overall Time | 12:04.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 49 |
| Stroke Count | 226 |
| Drag Factor | 94 |
July 23, 2026 12:44:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,250 | 1:49.9 | 263 | 1178 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 48 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 51 | |
| r109 |
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Workout Graph
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10x250 R90
1:55
app.erg.zone