Anto Morgan 5x8:00/1:30r row
9,326
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,412 |
| Overall Time | 47:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 117 |
August 05, 2026 10:15:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,326 | 2:08.6 | 164 | 862 | 21 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 22 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 22 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 21 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 21 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 22 | |
| r86 |
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Workout Graph
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BASE
2:05.0
app.erg.zone