Anto Morgan 5x250m/1:00r SkiErg
1,250
Meters
4:35.0
Time
1:50.0
Pace
90
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360 |
| Overall Time | 9:35.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 49 |
| Stroke Count | 226 |
| Drag Factor | 97 |
August 07, 2026 10:51:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1178 | 49 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 51 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 50 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 47 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| r110 |
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Workout Graph
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5x250 mtr r1
1:50
app.erg.zone