Anto Morgan 30:00 BikeErg
14,035
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.66 |
| Drag Factor | 98 |
September 07, 2026 12:22:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,035 | 2:08.2 | 166 | 866 | 433 | 70 |
| 6:00.0 | 2,697 | 2:13.4 | 147 | 800 | 80 | 67 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 860 | 86 | 70 |
| 18:00.0 | 2,831 | 2:07.1 | 170 | 880 | 88 | 71 |
| 24:00.0 | 2,845 | 2:06.5 | 173 | 890 | 89 | 71 |
| 30:00.0 | 2,864 | 2:05.6 | 176 | 900 | 90 | 72 |
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Aerobic 30
app.erg.zone