Anto Morgan 3x500m/1:00r row
1,374
Meters
5:59.1
Time
2:10.6
Pace
132
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 8:59.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 124 |
September 10, 2026 12:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,374 | 2:10.6 | 157 | 1323 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 35 | |
| 2:48.1 | 374 | 3:44.7 | 31 | 942 | 34 | |
| r35 |
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Workout Graph
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8x500 R1
app.erg.zone