Anto Morgan 3x500m/1:00r row
1,000
Meters
3:33.9
Time
1:46.9
Pace
84
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 10, 2026 12:19:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1413 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 35 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500mtr
app.erg.zone