Anto Morgan 30:00 BikeErg

13,137

Meters

30:00.0

Time

2:17.0

Pace

383

Calories

Average Watts136
Calories Per Hour766
RPM66
Revolution Count1986
Power/kg1.36
Drag Factor98

September 10, 2026 12:53:49

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Aerobic 30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,137 2:17.0 136 766 383 66
6:00.0 2,602 2:18.3 132 750 75 65
12:00.0 2,593 2:18.8 131 750 75 65
18:00.0 2,612 2:17.8 134 760 76 66
24:00.0 2,642 2:16.2 138 770 77 66
30:00.0 2,688 2:13.9 146 800 80 68

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Workout Graph

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