Anto Morgan 30:00 BikeErg
14,483
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 1.82 |
| Drag Factor | 105 |
September 15, 2026 12:29:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,483 | 2:04.2 | 182 | 924 | 462 | 71 |
| 6:00.0 | 2,793 | 2:08.8 | 163 | 860 | 86 | 69 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 910 | 91 | 71 |
| 18:00.0 | 2,923 | 2:03.1 | 187 | 940 | 94 | 72 |
| 24:00.0 | 2,932 | 2:02.7 | 189 | 950 | 95 | 72 |
| 30:00.0 | 2,960 | 2:01.6 | 195 | 960 | 96 | 73 |
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Aerobic 30
app.erg.zone