Anto Morgan 30:00 BikeErg
14,043
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 1.66 |
| Drag Factor | 73 |
September 29, 2026 12:24:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,043 | 2:08.1 | 166 | 866 | 433 | 78 |
| 6:00.0 | 2,733 | 2:11.7 | 153 | 820 | 82 | 76 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 860 | 86 | 78 |
| 18:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 78 |
| 24:00.0 | 2,837 | 2:06.8 | 171 | 880 | 88 | 79 |
| 30:00.0 | 2,869 | 2:05.4 | 177 | 900 | 90 | 80 |
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Aerobic 30
app.erg.zone