Anto Morgan v5:00/r...6 BikeErg
7,857
Meters
15:00.0
Time
1:54.5
Pace
285
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,947 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 1189 |
| Power/kg | 2.33 |
| Drag Factor | 97 |
October 01, 2026 08:30:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,857 | 1:54.5 | 233 | 1140 | 79 | |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 708 | 63 | |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 87 | |
| r: 1:00 | 383 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 87 | |
| r: 1:00 | 372 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 87 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1350 | 87 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 88 | |
| r: 5:00 | 1,661 | |||||
| r3,090 |
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Workout Graph
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Intervals
app.erg.zone