Anto Morgan 10x400m/1:30r row
4,000m
Meters
12:34.3
Time
1:34.2
Pace
358
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 27:34.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 111 |
November 28, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 4,000m | 1:34.2 | 418 | 1737 | 30 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 31 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 30 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 30 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 30 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 30 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 31 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 30 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 30 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 30 | |
| 1:11.0 | 400m | 1:28.7 | 501 | 2023 | 31 | |
| r207m |
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10x400
app.erg.zone