Anto Morgan v150m/1:00r...9 row
2,250m
Meters
6:37.3
Time
1:28.2
Pace
222
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 14:37.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 108 |
November 29, 2023 17:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,250m | 1:28.2 | 509 | 2050 | 31 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 32 | |
| r: 1:00 | 20m | |||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 33 | |
| r: 1:00 | 27m | |||||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 33 | |
| r: 1:00 | 26m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | |
| r: 1:00 | 27m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 33 | |
| r: 1:00 | 21m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 33 | |
| r: 1:00 | 19m | |||||
| 1:02.9 | 350m | 1:29.8 | 482 | 1960 | 31 | |
| r: 1:00 | 19m | |||||
| 1:02.5 | 350m | 1:29.2 | 492 | 1992 | 31 | |
| r: 1:00 | 14m | |||||
| 1:02.6 | 350m | 1:29.4 | 489 | 1984 | 31 | |
| r173m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA