Anto Morgan 3x8:00/2:00r row
6,792m
Meters
24:00.0
Time
1:46.0
Pace
522
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 105 |
November 30, 2023 15:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,792m | 1:46.0 | 294 | 1311 | 24 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 24 | |
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 24 | |
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 24 | |
| r61m |
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Workout Graph
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Base work
app.erg.zone