Anto Morgan v500m/1:00r...3 row

2,250m

Meters

7:10.3

Time

1:35.6

Pace

199

Calories

Rest Distance68m
Rest Time3:00.0
Overall Distance2,318m
Overall Time10:10.3
Average Watts400
Calories Per Hour1677
Stroke Rate29
Stroke Count216
Drag Factor99

December 03, 2023 10:51:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500MTR R1x2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:10.3 2,250m 1:35.6 400 1677 29
1:35.9 500m 1:35.9 397 1665 30
r: 1:00 25m
1:35.7 500m 1:35.7 399 1674 30
r: 1:00 23m
3:58.6 1,250m 1:35.4 403 1685 30
r: 1:00 20m
r68m

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