Anto Morgan v3000m/r...3 row
6,800m
Meters
24:03.7
Time
1:46.1
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 24:03.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 106 |
December 04, 2023 19:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 6,800m | 1:46.1 | 293 | 1306 | 27 | |
| 10:33.6 | 3,000m | 1:45.6 | 297 | 1322 | 27 | |
| 2:36.8 | 800m | 1:38.0 | 372 | 1579 | 28 | |
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 27 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg