Anto Morgan 4x10:00/2:00r row
10,949m
Meters
40:00.0
Time
1:49.5
Pace
809
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 107 |
December 06, 2023 07:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,949m | 1:49.5 | 266 | 1214 | 22 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 22 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 22 | |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 22 | |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 22 | |
| r76m |
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Workout Graph
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Base work
4 x 10mins
app.erg.zone