Anto Morgan 6x500m/1:00r row
3,000m
Meters
9:27.5
Time
1:34.5
Pace
270
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 15:27.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 105 |
December 08, 2023 10:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 3,000m | 1:34.5 | 414 | 1723 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 31 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500MTR
app.erg.zone