Anto Morgan v0:45/2:00r...5 row
2,460m
Meters
7:30.0
Time
1:31.4
Pace
232
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 15:30.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 104 |
December 10, 2023 12:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,460m | 1:31.4 | 457 | 1874 | 30 | |
| 0:45.0 | 274m | 1:22.1 | 632 | 2475 | 36 | |
| r: 2:00 | 21m | |||||
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 29 | |
| r: 2:00 | 14m | |||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 31 | |
| r: 2:00 | 19m | |||||
| 0:45.0 | 263m | 1:25.5 | 559 | 2223 | 33 | |
| r75m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw