Anto Morgan v2963m/5:00r...2 row
5,148m
Meters
17:35.1
Time
1:42.4
Pace
414
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 22:35.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 104 |
December 12, 2023 09:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 5,148m | 1:42.4 | 325 | 1419 | 29 | |
| 10:09.9 | 2,963m | 1:42.9 | 321 | 1404 | 29 | |
| r: 5:00 | 19m | |||||
| 7:25.2 | 2,185m | 1:41.8 | 331 | 1439 | 29 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC
app.erg.zone