Anto Morgan 3x3000m/2:00r row
9,000m
Meters
32:55.0
Time
1:49.7
Pace
664
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 38:55.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 103 |
December 14, 2023 10:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.0 | 9,000m | 1:49.7 | 265 | 1211 | 22 | |
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 22 | |
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 22 | |
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 22 | |
| r57m |
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Workout Graph
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BASE
app.erg.zone