Anto Morgan v350m/3:30r...2 row
350m
Meters
0:58.0
Time
1:22.8
Pace
43
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 431m |
| Overall Time | 7:58.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2417 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 104 |
December 19, 2023 09:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 350m | 1:22.8 | 615 | 2417 | 26 | |
| 0:58.0 | 350m | 1:22.8 | 615 | 2417 | 34 | |
| r: 3:30 | 81m | |||||
| 0:30.5 | 85m | 2:59.4 | 61 | 508 | 13 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A