Anto Morgan v350m/3:30r...3 row
2,744m
Meters
8:58.0
Time
1:38.0
Pace
238
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 15:58.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 101 |
December 19, 2023 09:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,744m | 1:38.0 | 372 | 1578 | 29 | |
| 0:57.9 | 350m | 1:22.7 | 618 | 2428 | 36 | |
| r: 3:30 | 74m | |||||
| 7:00.0 | 2,043m | 1:42.7 | 322 | 1409 | 28 | |
| r: 3:30 | 103m | |||||
| 1:00.1 | 350m | 1:25.8 | 553 | 2203 | 33 | |
| r177m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A