Anto Morgan 8x1000m/1:00r row
8,000m
Meters
28:30.4
Time
1:46.9
Pace
607
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 36:30.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 122 |
December 21, 2023 10:07:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 8,000m | 1:46.9 | 287 | 1286 | 23 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 24 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 24 | |
| r270m |
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Workout Graph
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8 x 1km
Negative split
app.erg.zone