Anto Morgan 18x1:00/1:00r row
5,757m
Meters
18:00.0
Time
1:33.7
Pace
519
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 124 |
December 23, 2023 13:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,757m | 1:33.7 | 424 | 1759 | 29 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 31 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 30 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 30 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 30 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | |
| r329m |
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Workout Graph
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Erg Golf
app.erg.zone