Anto Morgan 3x4000m/2:00r row
12,000m
Meters
43:31.8
Time
1:48.8
Pace
895
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 49:31.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 122 |
December 28, 2023 11:49:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.8 | 12,000m | 1:48.8 | 272 | 1234 | 22 | |
| 14:30.8 | 4,000m | 1:48.8 | 271 | 1233 | 22 | |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 22 | |
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 22 | |
| r66m |
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Workout Graph
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3x4000MTR
BASE
app.erg.zone