Anto Morgan 5x6:00/2:00r row
8,275m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
December 30, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,275m | 1:48.7 | 272 | 1236 | 22 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 18 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 22 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 24 | |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 26 | |
| r91m |
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5x6mins
app.erg.zone