Anto Morgan v1000m/1:00r...10 row

5,500m

Meters

18:18.7

Time

1:39.8

Pace

459

Calories

Rest Distance241m
Rest Time10:00.0
Overall Distance5,741m
Overall Time28:18.7
Average Watts351
Calories Per Hour1508
Stroke Rate26
Stroke Count496
Drag Factor122

January 01, 2024 13:09:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDR XMAS ROW
Neg split
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.7 5,500m 1:39.8 351 1508 26
3:26.2 1,000m 1:43.1 319 1399 26
r: 1:00 27m
3:05.2 900m 1:42.8 321 1405 27
r: 1:00 30m
2:43.3 800m 1:42.0 329 1432 26
r: 1:00 18m
2:22.3 700m 1:41.6 333 1447 26
r: 1:00 23m
2:00.9 600m 1:40.7 342 1477 26
r: 1:00 21m
1:37.9 500m 1:37.9 373 1583 27
r: 1:00 19m
1:15.7 400m 1:34.6 413 1721 28
r: 1:00 15m
0:55.1 300m 1:31.8 452 1855 29
r: 1:00 32m
0:34.8 200m 1:27.0 532 2129 34
r: 1:00 24m
0:17.2 100m 1:26.0 550 2193 38
r: 1:00 32m
r241m

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Workout Graph

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