Anto Morgan 30:00 row
8,486m
Meters
30:00.0
Time
1:46.0
Pace
652
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 125 |
January 03, 2024 12:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,486m | 1:46.0 | 293 | 1309 | 26 |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 26 |
| 12:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 26 |
| 18:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 |
| 24:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 26 |
| 30:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 MIN TT
30 MIN TT START 1:45/46
app.erg.zone