Anto Morgan 4x2960m/2:00r row
11,960m
Meters
44:00.5
Time
1:50.3
Pace
878
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 52:00.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 125 |
January 05, 2024 11:09:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 11,960m | 1:50.3 | 260 | 1195 | 22 | |
| 10:51.2 | 2,960m | 1:50.0 | 263 | 1205 | 22 | |
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 22 | |
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 22 | |
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 22 | |
| r141m |
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Workout Graph
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4 x 3KM
Base 22spm @1:50
app.erg.zone